こんにちは!!ティプランの明石です。
旬の夏野菜の トマト についてですが、
普段皮をむいて食べがちですが、皮の赤い部分に含まれるリコピンに抗酸化作用があり、カリウム、カロテン、ビタミンC、B群を多く含みます。
爽やかな酸味は有機酸で消化を助け、疲労回復や夏バテに効果があり、食物繊維のセルロースも多く含みます。
リコピンの含有量も多く、ビタミンEと一緒に摂取すると効能が高まるので、ゴマやアーモンドを組み合わせたサラダがおススメです(*^^*)
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エステサロン ティプラン
大阪市福島区野田3-12-17
電話 06-6460-2270
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