こんにちは!!ティプランの明石です。
秋の食材の栄養価をご紹介します。
今回は、若返りのビタミンを含むさつまいもです！
ほのかな甘味は主成分のでんぷんが加熱されて糖質に変わったものです。
じっくりと時間をかけて加熱するとより自然な甘味が引き出せます。
ビタミンC、B１、B2、食物繊維を豊富に含み、抗酸化作用の高い
カロテンビタミンEも含みます。ビタミンEは脂溶性なので脂質を
含む乳製品などと一緒にとると吸収率がアップします。
食物繊維の多い皮ごと食べるのがオススメです
やき芋甘くて美味しいですもね。
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